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Balsam Fir Gum Health Benefits And Usage

What Is Balsam Fir Gum?

Balsam fir is a common Christmas tree species. It is native to eastern North America and the Rocky Mountains of the US.

The balsam fir tree can grow up to 20 meters (65 feet) tall, with a trunk that can be 2 meters (6 ½ feet) in diameter. The leaves are needle-like, 2–8 cm long and 1–2 mm broad, straight or slightly curved, glossy dark green above and with two white bands below. The cones are 8-12 cm long and have blunt scales that do not point upwards as those of most other pine trees.

Balsam fir gum is a natural product that comes from the sap of balsam trees that has been boiled down. A variety of medicinal properties have been attributed to the gum throughout history including being able to kill head lice and relieve sore throats.

How Is The Gum Extracted?

There are many ways in which Balsam Fir gum is extracted from the tree. The most common is collecting it from the bark of a fir tree. This can be done using a steam process, where steam is condensed on the bark and the water then runs down to collect on a trough that runs around the perimeter of the tree. The gum then collects in pools that are collected into barrels.

Alternatively, boiling water is used to extract the gum from cuts in the bark of the tree. In this process, only an access point is needed to get the gum.

Usage Of Balsam Fir Gum

Helps To Lose Weight

Balsam Fir Gum is a natural remedy for weight loss. It contains compounds that help in fat burning and the reduction of belly fat. In studies conducted by researchers from the University of Colorado at Boulder, it was found that the compounds in Balsam fir gum, such as EGCG found in green tea and resveratrol found in grape skins, were able to suppress the function of fat cells. This led to a significant decrease in weight and waist circumference.

Pain Relief Of Tooth Ache

This plant extract is an excellent natural remedy for toothache. It has two active ingredients, namely, cresol and methyl salicylate. Cresol is a phenolic compound while methyl salicylate is a volatile organic compound that gives Balsam fir gum its characteristic fragrance.

Methyl salicylate, the more abundant of the two ingredients, has analgesic properties that help in relieving pain in the teeth. The effects are cumulative with prolonged use of the gum on the teeth.

Helps With Sleeping

Balsam fir gum has been widely used as a folk remedy for sleep problems. It is believed that the scent from this tree can help induce drowsiness and improve sleep quality.

It is easy to use this natural remedy, all you need to do is chew on the tree’s gum until you get a sour taste. You should chew it up to ten minutes or until it starts releasing a strong scent. Some people prefer to place a small piece of balsam fir gum inside their pillowcase while others just chew on it while they sleep.

In general, the benefits of Balsam fir have been debated for years with no conclusive evidence found about its effectiveness. However, some people find that chewing on balsam fir gum during night

Relief from Acute Diarrhea & Bowel Incontinence

Acute diarrhea is the sudden onset of frequent, watery bowel movements with saturation in one or more episodes. It can lead to dehydration and electrolyte imbalance if not treated quickly. Balsam fir gum is an herbal remedy for acute diarrhea that has been used in Europe since the 1800s. It has antibacterial properties and helps cure digestive issues like constipation, bloating, and upset stomach.

This herb can also be used to treat bowel incontinence, where stool leaks out uncontrollably when someone coughs or sneezes.

Relief from Nausea And Vomiting

Nausea and vomiting are common side effects of a number of different medical conditions. In some cases, the nausea is a result of pain or discomfort. It may also be a reaction to certain medications or foods that have been ingested. The most prevalent causes for nausea and vomiting are pregnancy, morning sickness, cancer treatments, and food poisoning.

Balsam Fir Gum can be used as a remedy for nausea and vomiting because it has been found to have antiemetic properties- meaning it reduces the occurrence of vomiting or nausea caused by chemotherapy or other disorders.

Helps With Periodontitis

The use of Balsam Fir Gum for this purpose was first suggested in the mid-1900s as a treatment for chronic gingivitis and other inflammatory conditions of the mouth. It is now recommended by some practitioners as a treatment option for plaque-caused periodontitis.

It helps to reduce inflammation and the pain that is associated with periodontitis. It helps by providing a protective barrier on the gums to prevent further problems for teeth and gums. Different studies show that this gum has antibacterial properties which help to fight off any bacteria that may be present in the mouth.

Can It Cause Allergic Reaction?

Most people think that Balsam fir gum is not allergenic because it does not contain airborne allergens. They are wrong. Balsam fir gum contains airborne allergens that cause allergic reactions in many people. However, this allergy can be diagnosed with a skin test or blood test before you take the risk of exposure.

Balsam Fir Gum can cause allergic reactions, especially in people who have a tree-pollen allergy or sensitivity to birch trees. Some people might experience mouth and throat irritation, allergic reactions to the mouth, chest congestion, coughing, wheezing, and sneezing if they eat too much of it.

Minimizing The Negative Effect From Gum Consumption?

There are a variety of ways to minimize the negative effects of Balsam fir gum consumption. This can include drinking plenty of water, eating a healthy diet, and exercising. Some people may opt to chew on a sugar-free gum instead of Balsam fir gum because they will not have any calories from it, and it will not have any ill effects on their teeth or gums.

If you still want the taste of Balsam fir gum but don’t want the negative side effects, you can try using sugar-free chewing gum that contains xylitol. Xylitol has been shown to kill harmful bacteria in your mouth while also freshening your breath.

Easy Ways To Use The Gum In Day To Day Life

Balsam fir gum has been valued as a powerful medicine. It can be used for many different things such as: toothaches, stomachaches, and even as mouthwash.

Use As Mouthwash

Mouthwash is one of the most popular uses of Balsam fir gum. It’s very important to have a healthy oral hygiene routine in order to avoid cavities and bad breath so this use is perfect for the job!

Use On Your Teeth

The acids in Balsam fir gum are good for cleaning your teeth because they break down plaque and food particles that are stuck there. Just chew some up and spit it on your teeth for about two minutes before brushing them with water!

Use As A Deodorizer

Balsam fir gum has a refreshing scent that will help neutralize unwanted odors. You can place some of it on the bottom of your garbage pail to keep food smells from permeating the room, or you could cut some into pieces and leave them in dresser drawers to combat stale smells.

Relief From Allergy

A study found that Balsam fir gum had anti-inflammatory properties that can reduce nasal congestion caused by allergies, as well as allergies themselves. By taking an extract of Balsam fir gum orally, you can relieve many of the symptoms associated

Use On Your Skin

Balsam fir gum is excellent for skin care because of its anti-inflammatory properties which are great for sensitive skin. Apply it as a moisturizer, serum, or face mask to give your skin the deep hydration it needs.

Alternatively, you may also:

  • Add a few drops to your morning cup of tea or coffee, especially if you plan on exercising
  • Add a few drops to your bathwater for an invigorating bath
  • Use as an air freshener, rub the oil on the bottom of your feet or add it to lotion as a cream

How To Get Balsam Fir Gum?

Since Balsam Fir Gum is a natural herbal supplement, you will find it easily throughout various pharmacies, supermarkets, groceries as well online outlets such as Amazon. However, you should keep in mind that there is a wide variety of Balsam fir gums available on the market.

When making a purchase, try to keep the following things in mind:

  • Sugar content: The sugar content will fluctuate from gum to gum. It is important to know how much sugar we want or need in our diet.
  • Thickness: There are varying thicknesses of gums, meaning some will be chewier and others not as much.
  • Flavor: Some flavors might taste better than others depending on personal preferences and tastes and can range from sweet and fruity to more savory like salty or spicy flavors

If you want to know more about Balsam Fir, consider looking at our other article that covers the potential health benefits of using Balsam Fir as an essential oil: 

Farhan Ahmed
A ghostwriter with in-depth experience in the health, diet and wellness , I have been helping clients, nutritionists, chefs and fitness experts worldwide produce best-selling cookbooks and diet-books with exemplary result for the last years now. The goal in my head is to always produce excellent 10 quality contents in hopes of building up a long-term relation with my affiliates and help them flesh out their vision in the most polished and attractive way possible.


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